A Wise Pause

New seasons, new responsibilities, new circumstances can place us in situations where we suddenly feel unfamiliar with ourselves. Not because we’ve lost who we are — but because who we are is always being reintroduced through new conditions.

We don’t meet the same version of ourselves in every chapter.
 And part of maturity is learning how to recognize ourselves again when the landscape changes.

That reorientation matters more than we realize.

I was in the hospital recently.

I’m sharing that simply — not for alarm, and not for drama — but because it clarified something I think many of us quietly override.

My body didn’t collapse because of one thing.
 It responded to carrying too much for too long.

Responsibilities don’t disappear when we’re tired.
 Roles don’t pause when we’re overwhelmed.
 And many of us are very good at functioning long past the point where our systems are asking for attention.

The hospital wasn’t a crisis — it was information.

And it reminded me of something I now consider a form of wisdom:
 There are moments when pushing forward is not strength.
 Pausing to observe is.

Observation Is Not Avoidance

Most of us were taught that when something feels off, we should do more:

• fix

• explain

• manage

• rescue

• hold it all together

But there is another option — one that preserves energy instead of draining it.

Observation.

Not checking out.
 Not giving up.
 Not withdrawing.

Just… stepping back into neutrality long enough to see reality clearly.

I think of this as an observation window — a season where you stop over-functioning and let life show you what is actually being held, and what is not.

What Stepping Back Really Means

In an observation phase, you’re not making declarations or decisions.

You’re simply no longer doing the work for other systems.

You stop:

reminding

• reminding

• organizing

• chasing outcomes

• escalating emotionally

And instead, you redirect that energy back toward:

• your health

• your children

• your work

• your nervous system

This isn’t withdrawal.
 It’s self-responsibility.

What Becomes Clear When You Stop Pushing

When you stop propping things up, a few truths emerge quietly.

Initiative

You notice what moves forward without being pushed.

Capacity reveals itself here — not in words, but in action.

Support During Vulnerability

When you’re tired, sick, or depleted, you feel whether life meets you — or whether you’re still carrying everything alone.

This matters more than intention.

Consistency

Big promises fade quickly.
 What remains is reliability.

Small, repeated actions are what create safety — not intensity.

Your Body’s Response

This may be the most important part.

When you stop pushing:

• Do you sleep better?

• Do you breathe deeper?

• Do you feel steadier?

Your body keeps an honest record long before your mind does.

A Simple Question That Changes Everything

After time has passed — not days, but weeks — there is usually one clear question worth asking:

Not emotionally.
 Not dramatically.
 Just factually.

Your nervous system already knows the answer.

Regulation vs. Survival

Here’s a distinction I return to often:

Some experiences regulate us.
 Others activate survival.

Regulation feels like:

• steadiness

• warmth

• room to breathe

• choice

Survival feels like:

• urgency

• intensity

• confusion

• constant effort to keep things from falling apart

Both can feel familiar.
 Only one is sustainable.

When the body starts speaking loudly — through exhaustion, illness, or breakdown — it’s not betraying us.

It’s asking us to listen.

One Gentle Truth

Healthy structures — whether in work, relationships, or life — may take time to build,
 but they reduce stress over time.

Unhealthy ones stay intense.
 They keep the nervous system in survival.
 They cost us our health.

Time alone doesn’t heal what responsibility avoids.

Finding Yourself Again

Sometimes finding ourselves feels like looking for Waldo.

We scan the chaos, the noise, the movement — trying to locate who we are inside everything that’s happening.

But the truth is, we don’t find ourselves by searching harder.
 We find ourselves by getting still.

This is why practices like meditation matter so deeply to me.
 Stillness isn’t an escape from life — it’s how we return to ourselves.

And when we return often enough, we develop grounding.

So when the waves come — and they always do — 
 we’re not lost inside them.

We’re anchored.

Closing

If you’re in a season where your body is asking for your attention,
 this may be your invitation — not to push harder, but to pause and observe.

You’re not behind.
 You’re not failing.

You may simply be listening more honestly than you ever have before.

And that’s exactly where clarity begins.

• Esther

A Small Share

I’ve also started a new YouTube channel — available on all platforms — called Holy Ramble.

It’s a space for music, meditation, and gentle returning.
 I’ll be adding pieces daily.

You’re welcome to join me there.