When Doing Nothing Is the Most Responsible Choice

No One’s Coming to Save You

Changing the Field - Why Environment Matters More Than Willpower

No One's Coming to Save You

The Story You Tell & the Energy That Leaks

No One Is Coming to Save You

A Wise Pause

Life has its ebbs and flows.

Highway to Health Compound Interest

Do Less Robotic. Do Human Better.

I didn’t understand the word “robotic” until my body taught it to me.

The Quiet Power of Stable Patterns:

What Life Is Really Supposed to Feel Like

Why Everything Feels Too Difficult:

Reclaiming Your Inner Foundation

Do Less, Do Better: Closing the Open Tabs of Your Life

The Sole of the Matter: Wear and Tear, Wisdom, and the Simplification of Everything

When the Sole Gives Out

Why Feeling Taken Care of Can Feel Hard