Developing a Deep Sense of Self

Character and Connection

Infusing More Life

Unfold — The Yoga of Life

Embracing Failure: The First Fold

The Rule of Intent

Predict your success.

Emotional Dominos

Finding Balance in a World of Tough Choices

If I gave you permission to set aside your daily stresses….

What happens next?

Emerge

The reality is that no one is coming to save you.

Momentum

The Power of Decision-Making

Change your life in 15 Minutes.

Prepare for the Day

The All-or-Nothing Trap

Finding Balance in Life and Relationships

Ask and You Shall Receive.

A work in progress

The Truth About the Scale