Change your life in 15 Minutes.

Prepare for the Day

The All-or-Nothing Trap

Finding Balance in Life and Relationships

Ask and You Shall Receive.

A work in progress

The Truth About the Scale

Answer Me

The Power of Waiting

The Principal of Function

Dysfunction — The Deficit

The True Source of Confidence

The evidence of self-worth.

Does It Hurt?

Navigating Victimhood and Finding Empowerment

Accountability vs Responsibility

Taking Ownership for Improved Performance.

The Art of Understanding

Supporting Yourself and others.

Love and Consumption.

Simplify, Prepare, and Create Space for Connection.

Budgeting Time and Money: The Path to Financial Freedom

If We Don't Prepare, We Don't Eat.